Peak Conditioning Training for Basketball
by Thomas Emma

• Learn how to implement dynamic year-round strength and conditioning programs.
• Techniques for improving:
  — aerobic and anaerobic conditioning capacity
  — muscle strength and function
  — flexibility.
• Focus your training to enhance power, speed and explosiveness.
• Discover methods that enable you to maintain peak conditioning levels on a year-round basis.
• Nutritional advice.
• Warm-up and cool-down techniques.
• Injury prevention secrets.
  

  
  

  JUST PUBLISHED! 101 Strength and Conditioning Exercises and Drills for Basketball Learn a broad variety of year-round basketball-specific training exercises and drills. $20 + shipping and handling

  
  

  “Peak Conditioning Training for Basketball contains all the ingredients players will need to reach ultimate basketball condition. I wish I had this information in high school.”
  — Grant Hill, Basketball Superstar
  
  

  “Today, strength and conditioning is an absolute necessity to compete at the top levels of basketball. Tom Emma’s book is a precise guide for any player to reach optimal condition. If your objective is to play this demanding game in the best possible shape, Peak Conditioning Training for Basketball is your quintessential blueprint.”
  — Jay Bilas, ESPN College Basketball Analyst
  
  
  “Survival of the fittest! Peak Conditioning Training for Basketball gives players a reference to take their games to the next level.”
  — Chip Engelland, Professional Shooting Coach
  
  
  “Following the programs and training methods in Tom’s tremendous book contributed immeasurably to St. Mary’s winning the state championship. Peak Conditioning Training for Basketball is a must for all coaches and players serious about reaching their full potential.”
  — Tim Cluess, Head Men’s Basketball Coach, St. Mary’s High School
  (New York State Champions)
  
  
  
  
  
  
  
  
  
  
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