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Peak Conditioning
Training for Softball
by Thomas Emma
Peak
Conditioning Training for Softball is a road
map to how to get inro optimum softball shape. It presents a
comprehensive and easy-to-understand blueprint that players
and coaches can follow on a year-round basis. The book provides
step-by-step instructions for improving on-the-field performance
by developing the key fitness components for softball.
Among the topics covered:
- Warm-up, cool-down and flexibility
- Recuperation, overtraining, and
injury prevention
- Nutrition
- Conditioning basics
- Aerobic and anaerobic conditioning
- Strength training exercises
- Year-round strength training program
- Balance training
- Plyometric drills
- Speed, quickness, and agility exercises
- Cross training options
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$20
+ shipping and handling
Click
"Add to Cart" for Paypal or "Print Order Form"
for personal check payment.
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a look inside, click on a page to enlarge.
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