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Peak Conditioning Training for Volleyball
by Thomas Emma

  • Warm-up, cool-down and flexibility.
  • Recuperation, overtraining and injury prevention .
  • Nutrition.
  • Aerobic and anaerobic conditioning.
  • Year-round strength training.
  • Balance, plyometric, speed and agility training.
  • Cross training options.
    “This book, Peak Conditioning Training for Volleyball, is an exceptional learning tool that is designed to help both coaches and athletes at all competitive levels. This book is must reading for coaches who want to improve their players.”

    — Bob Bertucci
    Head Women’s Volleyball Coach, Temple University






















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$20 + shipping and handling
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For a look inside, click on a page to enlarge.

 

 
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