Peak Conditioning Training
for Young Athletes
by Thomas Emma

• Youth Appropriate Strength and Power Programs.
• Speed, Quickness, and Agility Enhancing Techniques.
• Nutritional Advice and Meal Plans.
• Youth Aerobic and Anaerobic Conditioning Guidelines.
• Flexibility Training.
• Methods for Improving Jumping Ability, Balance, and Explosiveness.
• Cross Training Options and Ideas.
• And Much, Much More!!!
  

  
  
  

  “Tom's terrific new book provides the young athletes and coaches in our sports program with a clear blueprint for strength and conditioning success. We incorporate Peak Conditioning Training for Young Athletes as the basis of our entire youth fitness program. My advice to every youth sports coach, athlete or parent: buy it!”
  — Frank Castro, Youth Sports Director, New York Athletic Club
  
  

  “Helpful inofrmationon how young athletes should condition their bodies for competition is hard to come by. Thankfully, all that has changed with the release of Peak Conditioning Training for Young Athletes. The book is a tremendous resource for anyone involved in youth sports and training. I highly recommend it!”
  — Robert Anastasia, 25-Year Youth Basketball Coach, Manhasset, NY
  
  
  “I've followed Tom's strength, conditioning, and athleticism enhancing routines throughout my junior high school and high school careeers. Doing so has helped me reach my full athletic and sports performance potential. His new book, Peak Conditioning Training for Young Athletes, provides step-by-step instructions that will allow aspiring young athletes to do the same.”
  — Michael Young, Duke University Lacrosse Player
  
  
  
  
  
  
  
  
  
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